Fall Love Exercise
October 19, 2009 by Carole Shashona
Filed under exercises, fall
I have chosen this wonderful exercise to help you express your thoughts and emotions. Open and receive the beneficial nurturing energy.
Jewel Energetics Heart & Om Collection
1. Sit in a comfortable chair with your feet on the ground and your back against the chair; or sit in the floor in lotus position.
2. Close your eyes, picture a yellow stone or yellow ball, and visualize its warm glow; let the image become larger and larger.
3. Feel the warmth as the image envelops your body, surrounding you in light.
4. Allow the energy to travel to your navel area, see it circulate around the abdomen slowly, igniting the triple burner within, then breathe in and out 11 times.
5. Allow the sunny yellow energy color to soothe and relax you and to radiate from your heart to the world.
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